How to Meditate at Work

Many of us face some form (or many) of stress at work. We often get overwhelmed, which can quickly lead to irritability and anxiety. I know it sounds a bit odd to meditate at work, but it is a great way to relieve stress and is more doable than it sounds. There are many differentContinue reading “How to Meditate at Work”

Morning Meditation: 5 Tips for Success

We’ve all heard that meditation is good for your mind, body, and spirit. It helps us relax and find inner peace and happiness in the world around us. Meditation is a fantastic way to start off your day with positivity, and personal time. In fact, it’s proven that meditating for 15 minutes a day givesContinue reading “Morning Meditation: 5 Tips for Success”

How to Create Your Perfect Morning Routine

Creating a morning routine is a great way to improve your happiness and start your day off on a positive note. When you build a morning routine, you give yourself structure and allow yourself some much needed “me-time” in the morning. And you give yourself something to look forward to in the morning. I’ve hadContinue reading “How to Create Your Perfect Morning Routine”

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