How to Use a Planner

Let’s be honest, we’re all guilty of buying a planner and then never using it. Which is a shame, because planners can be incredibly helpful. They keep track of all your events and to-do lists and help you create healthy routines. So, instead of letting a beautiful planner sit on your desk collecting dust, IContinue reading “How to Use a Planner”

How to Meditate at Work

Many of us face some form (or many) of stress at work. We often get overwhelmed, which can quickly lead to irritability and anxiety. I know it sounds a bit odd to meditate at work, but it is a great way to relieve stress and is more doable than it sounds. There are many differentContinue reading “How to Meditate at Work”

Setting Goals that are Realistic

Setting Goals is a fundamental part of life. It’s what keeps life interesting, and gives us something to work towards. But let’s be honest, sometimes they get overwhelming. We have these amazing goals but have no path to actually get us there. So, we put them on the back burner and often forget about them.Continue reading “Setting Goals that are Realistic”

Morning Exercise: How to Incorporate it into Your Routine

Getting yourself motivated to exercise can honestly be a chore. I get it, I’ve been there. But we all know it’s important to exercise and get your body moving. It’s even better if you can do it first thing in the morning. I’m here to teach you how to incorporate exercise into your morning routine.Continue reading “Morning Exercise: How to Incorporate it into Your Routine”

20 Things to do Outside this Summer

The weather is finally starting to warm up, and spending time outside is starting to sound real good! But you might be at a loss for ideas on what to do outside, since we have been stuck inside for months! But have no fear, as someone who loves being outside, but hates hiking and intenseContinue reading “20 Things to do Outside this Summer”

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